Up for a challenge? It’ll be fun, we promise! Life is only as fun as you make it, and when it comes to creating healthy habits and sticking to them, …
Feeling lazy, unproductive and slumping by mid-afternoon? Visiting the fridge just to pass the time? Then maybe your quarantine routine needs a Three Spirit shake-up. Whilst cutting our commute gives us a …
Getting those magic eight hours each night keeps our immune system strong, our body energised and our anxieties safely at bay, so right now, sleep should be the top of …
We had a chat with Will Williams, the London based meditation teacher and founder of Beeja Meditation. What do you do? I’m a meditation teacher who is trying to help …
We are living in a time like no other and each one of us is finding our way in this new rhythm of daily life. Embracing a new normal sure …
With a lingering sense of global fragility and reliance on modern technology, the search to quiet the mind feels more crucial than ever. This thirst for relaxation has led us …
You may remember we did a post late last month about how cacao was a key player in the tribe of plant medicines. We thought we'd follow on from that …
Wim Hof is pretty awesome. His nickname "The Iceman" probably has something to do with the fact he has climbed Mount Everest and Mount Kilimanjaro... in just his shorts!! Wim Hof …
Bibliotherapy: a form of therapy that recognises that books have the power to aid people in solving the issues they’re facing. This might not come as a shock, but reading is …
15 years ago, very few people had mobile phones, kids certainly didn’t, cigarettes were smoked in clubs and jager bombs were the done thing, cutting edge boozing even. Things have …
