An interview with James Elliot, co-founder of The Guayusa Co, the drinks innovator bringing the magic of Guayusa to a nation of coffee and tea drinkers. In 2015, Londoner James Elliot turned his …
An interview with Adam Vanni of JARR Kombucha, a booch-master who practises what he preaches. Adam moved from California to London in 2015 and became one of the early pioneers in …
Up for a challenge? It’ll be fun, we promise! Life is only as fun as you make it, and when it comes to creating healthy habits and sticking to them, …
Feeling lazy, unproductive and slumping by mid-afternoon? Visiting the fridge just to pass the time? Then maybe your quarantine routine needs a Three Spirit shake-up. Whilst cutting our commute gives us a …
Getting those magic eight hours each night keeps our immune system strong, our body energised and our anxieties safely at bay, so right now, sleep should be the top of …
We had a chat with Will Williams, the London based meditation teacher and founder of Beeja Meditation. What do you do? I’m a meditation teacher who is trying to help …
We are living in a time like no other and each one of us is finding our way in this new rhythm of daily life. Embracing a new normal sure …
With a lingering sense of global fragility and reliance on modern technology, the search to quiet the mind feels more crucial than ever. This thirst for relaxation has led us …
You may remember we did a post late last month about how cacao was a key player in the tribe of plant medicines. We thought we'd follow on from that …
Wim Hof is pretty awesome. His nickname "The Iceman" probably has something to do with the fact he has climbed Mount Everest and Mount Kilimanjaro... in just his shorts!! Wim Hof …
