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Science
How to boost your mental and physical health with biohacking

January 13, 2021

An interview with Laura Fullerton, biohacker, founder, and wellness consultant  Ok, so biohacking, WTF?Really, biohacking is the quest for optimal mental and physical health and performance – who doesn’t want that? …


Altered States  / Non-Alcoholic Drinks  / Science
Buzzy not boozy – the rise of functional drinks that deliver on feelings as well as flavour.

December 31, 2020

Whether you drank more or less the last year, the world of non-alc is ever changing. Gone are the days of settling for soda or spirit imitations, there is a …


Lifestyle  / Non-Alcoholic Drinks  / Wellness
The Best Non-Alcoholic Spirits

November 16, 2020

Sober, booze free, adult soft drinks, non-alcoholic; with people drinking less, and wellbeing brands booming, “adult” non-alc drinks are hot property. Bond swapped out his martini for a Heineken zero, …


Mushrooms  / Plants
Lion’s Mane, WTF?

August 27, 2020

Part of our series ‘Fungi Friends’ exploring the intriguing world of medicinal mushrooms.  By Geyan Surendran, Developmental Scientist at Three Spirit @svrendran What is a Lion's Mane mushroom?  The beautiful cascading white icicles of …


Science
Food as medicine, WTF?

August 19, 2020

An interview with Patricia Lopez, holistic health coach & healer and founder of The Academy of Healing Nutrition London. A modern-day medicine woman who is creating holistic balance through food.  We …


Interview  / Lifestyle  / Mushrooms  / Wellness
Chaga, WTF?

July 6, 2020

An interview with Tiffany Kushner, mushroom devotee and Founder of Chaga Life. The mushroom lady making drinking fungus fun, healthy and bang on trend! We’ve been getting well into our mushrooms as …


Ingredients  / Interview  / Non-Alcoholic Drinks  / People
Tulsi, WTF?

July 3, 2020

An interview with Rosh Amarasekara, drinks creator, fellow plant head and co-founder of Humble Warrior drinks. Turning a passion for plants into a creative drinks business. We met up with the guys …


Mushrooms  / Science
Medicinal mushrooms, WTF?

June 29, 2020

By Geyan Surendran, Developmental Scientist at Three Spirit@svrendran  Introducing our new series ‘Fungi Friends’.  Good on toast, in a soup or as part of a full English, but what is all this …


Hedonism  / Interview
Mindful drinking, WTF?

June 18, 2020

An interview with mindful drinks expert Cami Vidal of La Maison Wellness. Mixing mindfulness and ‘no and low’ drinks to unleash your inner healthy hedonist and live that sweet hangover-free life! We …


Plants  / Science
Adaptogens, WTF? (Part 1)

June 10, 2020

Adaptogens are the perfect rebalancer. Reducing stress, making you more productive, boosting your immunity, and even enhancing your sex life! By Geyan Surendran, Developmental Scientist at Three Spirit@svrendran  Adaptogens are a brilliantly …

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